Can we really say that tomatoes affect a healthy hair growth?
Botanically speaking, tomatoes are not a vegetable. Tomatoes are a fruit. In fact, they are rather a berry.
Tomatoes have a very long history. It is dating back thousands of years to around the time of 500 B.C. in Mexico. At that time they were eaten by the Aztecs along with beans and corn. Aztecs held the slightly sweet “fruit” , the tomatoes, in high spiritual regard — tomato seeds were believed to be “blessed with powers of divination.”
Tomatoes are one of those easy-to-use anti-inflammatory foods that also taste good. They are the second most produced and consumed vegetable that is a rich source of lycopene, beta-carotene, folate, potassium, vitamin C, flavonoids, and vitamin E.
Tomato Nutrition Facts
Solanum lycopersicum of tomatoes are sharing a membership of the same family, which also includes peppers, eggplant and potatoes. They are all considered a high-antioxidant food. They are one of the best sources of the phytonutrient called lycopene in the world. Lycopene is closely tied to enhanced immunity and reduction of cancer risk. Lycopene, it’s believed to be present not only in red but in equally high quantities in organic yellow, green or orange tomatoes.
Lycopene found in tomatoes and lycopene supplements was given to men who already have existing prostate cancer. As the research has shown the lycopene helped to reduce the size of the tumors and stop the spreading of cancerous cells.
Lycopene is most widely researched in regards to prostate cancer prevention But it is beneficial for defending against other types, too. There is storng evidence indicating that higher lycopene intake can help protect against lung, stomach, colon, oral, breast and cervical cancers. Additionally, tomatoes supply many other forms of antioxidants and a wide range of vitamins, in addition to potassium and phosphorus.
1. Cancer-Fighting Antioxidants
Recent studies have found that people who eat more tomatoes are less likely to suffer from prostate cancer, which is the. Cooked tomatoes are especially beneficial for fighting cancer because once cooked (especially with a source of fat, like olive oil) lycopene becomes even more available.
Besides lycopene, tomato nutrition contains a variety of other powerful phytochemicals that can help fight widespread chronic diseases. For example, research shows that phenolic acids found in tomatoes have the potential to fight lung cancer because of their ability to inhibit the formation of nitrosamine compounds in the body.
2. Natural Anti-Inflammatory
Red deep colour of this vegetable indicate how highly they supply the inflammation-fighting antioxidants. This is exactly why many nutrition experts tell you to “eat the rainbow.” As in many brightly colored fruits and vegetables the inflammation-fighting antioxidants are effective for helping to lower disease-causing inflammation. They slow age-related diseases like heart disease, cancer, diabetes, arthritis and dimentia.
However, cooking of tomatoes may significantly affect the anti-inflammatory nutrients. Blending, high heat treatment of cooking, and the incorporation of oil in processed tomato products leads to increased lycopene. At the same time, these processes can cause significant losses of other delicate nutrients. This is why it’s a good idea to eat both raw and cooked tomatoes regularly.
3. Improves Heart Health
Tomatoes’ antioxidants, especially lycopene, are known to fight free radical damage. This in turn protects the heart and lowers the risk for heart attacks or strokes. Some studies show that treatment with antioxidant-rich tomato extract can reduce high blood pressure, lower cholesterol naturally and improve blood vessel health.
Researchers understand that the many nutrients found in tomatoes partially function individually. But they also work together in many ways to protect the vascular cells from oxidation and slow down the thickening or hardening of the arteries that can lead to cardiovascular disease.
Tomatoes are also a good source of potassium, and can help prevent blood pressure problems due to low potassium intake.
4. Vision and Eye Health
Lutein is a protective compound which is present in this vegetable, and it’s very healthy for your eyes. Lutein protects the eye’s retina that we need for healthy vision. The retina is especially vulnerable during old age due to long-term damage of UV light radiation.
Lutein in tomatoes might act like a natural macular degeneration treatment. Macular degeneration is the leading cause of blindness in older adults. For people eating tomatoes is just a good way to help improve vision and prevent cataracts or general deterioration of delicate eye tissue.
5. Skin Health
Tomatoes are an excellent vitamin C food. Vitamin C is crucial for keeping skin’s immunity, elasticity, and complexion strong into older age. When it comes to fighting skin cancer with food, tomatoes should be at the top of your list. One thing to note is that the vitamin C in tomatoes is most concentrated in the gel-like substance that surrounds tomato seeds – so be careful not to let this valuable juice “bleed out” too much and go to waste when cutting tomatoes.
Tomatoes’ lutein also benefits skin health. Lutein is naturally present in the skin. There is evidence of lutein’s significant protection against light-induced skin damage from ultraviolet wavelengths.
6. Bone Health
Lycopene has also been linked to better bone health, particularly in elderly people. The diets of older women if it lacks a significant lycopene intake makes it a higher risk for bone-related diseases such as osteoporosis.
This is why tomatoes and other lycopene-containing foods are recommended as part of an anti-aging diet. Tomatoes are also a good source of nutrients like manganese, phosphorus and bone-building vitamin K.
Overall, considering the various good and effective properties that are contained in tomatoes it can be reasonably sound to conclude that yes, tomatoes, eaten raw or cooked can help a healthy hair growth. After all they are helping to regulate a healthy blood circulation and also affect our skin condition and its elasticity. And these will most definately affect the condition of the scalp and the hair follicles.
Ecuri Cosmetics has developed a supplement called DHT Blockers, which play a significant part in stopping Alopecia androgenetica or male-pattern hair loss by both male and female. One of the compounds of the DHT Blockers of Ecuri Cosmetics is LYCOPENE and as the argument in the article above show you it can be very beneficial to human health in general and to a healthy hair growth in particular so it can be much advised to make good friends with this natural component.
You can purchase DHT Blocker with LYCOPENE in our webshop.
For more information about healing diets look at www.draxe.com.