Hair Growth Vitamins that really matter. Ecuri Hair Growth supplements.
Whether you recently got a haircut that you don’t like, or your hair seems to reach a certain length and then refuses to grow any longer, waiting for hair to grow takes really a looooong time. But healthy, luscious hair can be all yours with the help of the proper vitamins. Nutrients like biotin, zinc, and B complex enhance your hair health and we all know that. Do you want to hear the best part? These hair growth vitamins can all be found in common foods you likely already have in the kitchen. If not, stock—and eat—up. The sooner, the better!
Hair Growth Vitamins that really help your hair nourishment and stop hair fall
- Vitamin A
This is a true all-around winner. Vitamin A is great for promoting a healthy and a moisturized scalp. It prevents hair from drying out, keeps dandruff at bay, and regulates retinoic acid (too much of which can lead to hair loss) in the hair follicles. Vitamin A is a powerful antioxidant that we can’t do without. Evidently, every cell of the body needs vitamin A to function. It also helps protect and produce the oils that sustain your scalp, and being low on vitamin A can even leave you with itchy, irksome dandruff. If you’re taking it as a supplement, don’t exceed 700mg daily. You can find it naturally in kidney beans, liver, and eggs—and carotenoids, found in fruits and vegetables like spinach, sweet carrots, and mangoes.
- Vitamin C
Well, we’ve heard countless times that vitamin C is essential for maintaining a healthy immune system. However, it can also do wonders for hair growth. It helps build collagen, which stimulates the follicle to lengthen. It also helps break down iron, an essential component of long and strong hair. But the main reason we need it is that it helps to transport oxygen throughout the body. By facilitating the breakdown of iron, vitamin C ensures that the body gets enough oxygen to each cell that works at maintaining healthy hair, skin, and nails. Reach for citrus fruits, spinach, broccoli, and peppers, all of which contain high concentrations of C.
- Vitamin E
It stimulates the expansion of the capillaries and promotes a strong blood supply; this is what vitamin E does best. This means that it helps foster a healthy scalp, which lays the foundation for long, supple hair and that luxurious feeling you get when running your fingers through smooth, soft locks. Not sure where you’re getting it? It’s most commonly found in almonds, kiwi, papaya, sunflower seeds, kale, and spinach. The average adult take should be no more than 15mg of vitamin E per day to keep levels in check.
- Vitamin H
This is often known by its more common name, biotin. This hair growth vitamin is included in the B-complex group with other vitamins like niacin and cobalamin. (Vitamin H is also called vitamin B7 and coenzyme R.) Since research has linked biotin deficiency to alopecia, or hair loss, it’s considered an important vitamin to help strengthen hair and nails. It’s found in common foods like avocados, eggs, nuts, and legumes, all of which help give your hair a healthy shine. Take care not to exceed 2.5mg per day, though!
- Vitamin D
We all know the “sunshine vitamin” gives us a much-needed energy boost. But not everybody knows that vitamin D may also stimulate the hair follicle. It can activate cells within the hair shaft. It also helps control your body’s mineral balance, specifically zinc levels, and if it goes out of balance the symptoms that show up may be a flaky scalp and thinning, lacklustre hair. Salmon, grains, and mushrooms are great sources of vitamin D, as is natural sunlight—so what better excuse is there to take that afternoon coffee break and go for a walk?
There are also several natural hair fall stopping supplements knows as the DHT Blockers. They do not have harmful effects on the essential functions of our body at all and yet they do put a stop to hair loss. Saw Palmetto extract is the one that is the most advanced of them. When combined with Biotin and Vitamin C it works by shortening the shedding portion of the hair cycle (telogen) and prolonging the growth phase (anogen) as well as converting the age-related, genetic hair loss (androgenetic alopecia) to thicker hair and more hair growth.
And if you’d like to share your experiences with us, leave a comment.